Liz O’Dea

Liz O’Dea is originally a native of Kerry and now living in Waterford for many years where she started practising yoga some 22 years ago. Liz is a 500 hour qualified teacher and registered with Yoga Alliance as a senior yoga teacher. Liz has also trained in Restorative Yoga and Yoga Nidra and the Yoga Sutras. Liz has been part of the yoga teacher training team in Alphazone for the past
Liz teaches a Hatha style yoga which focuses on healthy and sustainable alignment building strength and flexibility; she whole heartedly believes that yoga provides a fabulously strong foundation for everything we do in life and teaches yoga in a warm hearted way that makes yoga accessible to all

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